Tropical Smoothie Pops
Preparation:
5
min
Difficulty:
Easy
Portions:
6
Ingredients
1 cup (250mL) water
3 scoops (60g) SUSTAGEN Hospital Formula, Vanilla Flavour
3/4 cup (100g) frozen pineapple chunks
3/4 cup (100g) frozen mango chunks
1 medium banana (200g), peeled and sliced
3 kiwi fruit, peeled and sliced
Recipe Steps
- 1. In a small jug combine water and SUSTAGEN Hospital Formula, Vanilla Flavour and mix well.
- 2. In a blender, pulse the frozen pineapple, frozen mango chunks, banana and SUSTAGEN mixture until smooth.
- 3. Divide the kiwi slices amongst six ½ cup (125mL) ice cream moulds, pour mixture into moulds and insert paddle pop sticks or secure with lids. Freeze overnight or until set.
Nutritional information (approximate per serve)
| Energy | 441.5 kJ |
| Protein | 3.5 g |
| Fat | 0.5 g |
| Sugars | 15.7 g |
TIPS
To release, dip mould very briefly in hot water. Pops should easily slide out.
